A gentle, well-tolerated form of magnesium commonly used in evening routines. It may help support muscle relaxation, nervous system calm, and overall sleep quality without feeling overly heavy.
An amino acid often used for relaxed focus and a smoother wind-down. It may help quiet racing thoughts while keeping the feeling clean and non-groggy for many people.
A plant compound found in chamomile and other botanicals. It is commonly included in sleep stacks for its calming profile and potential support for falling asleep more easily.
An amino acid-like compound involved in nervous system balance, hydration, and cellular support. In a nighttime protocol, it may help promote a calmer body state before bed.
GABA is the body’s primary calming neurotransmitter. Supplemental GABA is often used to support relaxation, ease tension, and create a more settled feeling before sleep.
A serotonin precursor that may support mood balance and nighttime rhythm. It is often used when sleep issues are tied to stress, mood, or difficulty settling down mentally.
A phospholipid that supports brain cell communication and stress response. It is commonly used at night to help with elevated evening cortisol or a wired-but-tired feeling.
A simple amino acid often used for sleep depth, relaxation, and body temperature regulation. Glycine may help the body shift into a more restful nighttime state.
A highly absorbable form of zinc that supports immune health, hormone function, and recovery. In sleep formulas, zinc is often included as a foundational mineral support.
The active form of vitamin B6 supports neurotransmitter production and nervous system function. It can help the body use amino acids involved in mood, calm, and sleep signaling.
An adaptogenic herb commonly used for stress support. It may help promote a calmer evening baseline, especially when sleep disruption is connected to stress or tension.